Throughout the four 1 on 1 sessions, the coach assesses your movement mechanics and strength while introducing you to the foundations of Olympic lifts (deadlift, clean, snatch). The coach will emphasize safe movement techniques and scaling options for commonly used movements to prepare you for group classes.
Group classes are the cornerstone of what we do at Rockingham Crossfit. Our program offers constantly varied, functional movements, performed at high intensity relative to the individual. All movements are universally scalable and accessible to all age groups and skill levels.
For those seeking one-on-one personal training, competitive or individual programming.
Please inquire about pricing.
Watch our calendar for specialty classes such as mobility seminars, Olympic barbell classes, Aerobic capacity, running endurance, and gymnastics courses.
We encourage all members to work on strength lifts, skill practice, and accessory work that will complement their fitness goals in addition to their group class attendance. Members with an unlimited membership have access to the gym space during our scheduled Open Gym times, or before or after their reserved class times.