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Recovery Center


We understand the importance of training for optimal performance and improvement. However, rest and recovery is also an important aspect of an exercise program because it allows the body time to repair and strengthen itself in between workouts. 

What happens during the recovery period? The body is allowed to adapt to the stress associated with exercise, replenishes muscle glycogen (energy stores) and provides time for the body tissue to repair.

Infrared Sauna 

Traditional saunas heat the air around you so the heat has to work from the outside in, infrared saunas rays penetrate through your skin to get directly to your muscles quicker.

Infrared helps to detox your body through sweating. Regular Saunas release 3% of body toxins, Infrared release 20%.

Once or twice a week an Infrared session is used to help with joint and muscle pain management while also lowering chances of:

High blood pressure

Cardiovascular disease

Poor digestion

Mood depression

Chronic pain


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Nature delivers us infrared. Infrared mimics the sun’s rays without the harmful UV rays that come with sitting in the sun. Infra(Below) the red spectrum of light. Scientists explain infrared is a safe, gentle form that brings many good, healthy things to earth and human beings. The energy it delivers is just the right nudge cells need to stimulate warmth, growth and release.

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Reflective Recovery Massage

Welcome to Reflective Recovery!

I offer a multitude of wellness services centered around mindset and an open environment.

My goal is to make your experience personal and for you to never question that you are important, cared for, and deserve good health!

Thank you so much for your support and I look forward to seeing you at your appointment!

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Momentum Chiropractic

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Hi, I'm Dr. Tara!
I'm a mobile-based chiropractor servicing central and southern New Hampshire. I specialize in sports medicine and family wellness! Momentum Chiropractic was created to provide the best possible chiropractic care at the highest level of convenience and comfort.

I chose "Momentum" because I value movement of all kinds and my goal is to keep you moving! I want to be in your corner for any goals you have. Whether it is coming back from an injury, hitting a PR in the gym or maintaining your overall health - your goals become my goals. 

I am certified in various soft tissue techniques such as FAKTR, RockTape and have studied Myofascial Release techniques and cupping therapy for treating musculoskeletal injuries.

I am also Webster Technique certified for perinatal care to continue providing care for my patients before, during, and after pregnancy! 

Visit my website to learn more or reach out if you have any questions! 

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