Hi, I’m Lauren!
My journey into nutrition coaching started because nutrition is something I’ve struggled with myself. I know how difficult and overwhelming it can be to make changes, stay consistent, and figure out what actually works for you.
I’ve been doing CrossFit for over 10 years, and throughout my journey I’ve learned just how important nutrition is—not only for fueling workouts, building strength, and recovering, but for having more energy and feeling your best in everyday life.
I’ve had success in my own nutrition journey, and now I want to help others do the same. My goal is to take the guesswork out of nutrition and help you build realistic habits that fit your life and your goals.
Whether you’re looking to lose weight, get stronger, improve your performance, or simply feel better, I’m here to support you, keep you accountable, and help you create changes that actually last.
Lauren
and
Tiffany
Hi, I’m Tiffany!
My fitness journey began about 15 years ago, shortly after my mom experienced a major cardiac event in her early 50s. Her experience made me realize how important it was to understand my own family history and take a proactive approach.
As a Registered Nurse, I understood the clinical side of health and need to take action. I started CrossFit, developed strength, confidence, and mental toughness. While I initially saw incredible changes in my body, I reached a plateau.
I dove into learning about nutrition through Whole30, focused on whole foods, and worked with multiple nutrition coaches.
I’ve worked to develop a healthy relationship with food.
My journey has included some difficult seasons, including pregnancy losses and eventually having my son who is now three. As I continue working toward feeling strong and confident in my own body again, I’ve been amazed by what our bodies are capable of when nourished appropriately.
My goal is to be a source of support, education, encouragement, and accountability for my clients. Whether your goal is big or small, I want to help you build sustainable habits, shift your mindset, and create a healthier relationship with food that fits into your real life.
No matter which coach you work with, you'll receive the same coaching framework, check-in structure, expectations, and accountability. We work together behind the scenes to ensure every client receives the same high-quality experience and support.
While each of us brings our own personality and experience to coaching, our mission is the same: to help you build a healthier relationship with food, fuel your body properly, and create habits that fit your lifestyle.
Nutrition & Wellness Coaching
Macro/Whole Foods Program Membership
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Personalized calorie and macro targets based on your goals.
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One nutrition consultation to review your targets and nutrition needs.
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Monthly Check In
$59 Month
14 Day Cancelation Policy
Premium Nutrition Coaching Membership
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Custom Macros: Personalized calorie and macro targets based on your goals and lifestyle.
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Weekly 1-on-1 Check-Ins: Accountability, progress reviews, support, and adjustments throughout the program.
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Measurements: Beginning and ending measurements to track progress beyond the scale.
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Before and After Photos: Private progress photos taken at the beginning and end of the program.
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Real-Life Nutrition Coaching: Practical guidance to help you make healthy choices while still enjoying your
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lifestyle
$159 Month
14 Day Cancelation Policy
12-Week Transformation Program
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Custom Macros: Personalized calorie and macro targets based on your goals and lifestyle.
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Weekly 1-on-1 Check-Ins: Accountability, progress reviews, support, and adjustments throughout the program.
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Measurements: Beginning and ending measurements to track progress beyond the scale.
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Before and After Photos: Private progress photos taken at the beginning and end of the program.
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Ongoing coaching and support throughout the 12-week program.
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Real-Life Nutrition Coaching: Practical guidance to help you make healthy choices while still enjoying your
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Lifestyle.
$349
